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Have you been interested in learning how to meditate but don’t know where to start? Worried you can’t quiet your mind? Can’t sit for long periods of time? Feel like you are missing out on this stress-management tool and want to add it to your life?

Learn some basic, simple and approachable meditation techniques. Discover ways to do meditation in any location, with no extra materials needed. Harness this powerful practice to find ease, stress management and support for challenging times. No prior meditation experience needed, appropriate for all levels.


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