August 12 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until August 26, 2019
Come by the library for tai-chi classes with local instructor Susan Barlow.
Tai-chi helps to calm the mind, improve flexibility and balance, and strengthen muscles and bones.
This class is for all ages and includes a series of warm-ups and Qi Gong exercises.