Tai-chi helps to calm the mind, improve flexibility and balance, and strengthen muscles and bones.
This class is for all ages and includes a series of warm-ups and Qi Gong exercises.
Please register below.
Tai-chi helps to calm the mind, improve flexibility and balance, and strengthen muscles and bones.
This class is for all ages and includes a series of warm-ups and Qi Gong exercises.
Please register below.