Tai-Chi Class

Come by the library for tai-chi classes with local instructor Susan Barlow. Tai-chi helps to calm the mind, improve flexibility and balance, and strengthen muscles and bones. This class is for all ages and includes a series of warm-ups and Qi Gong exercises. Mats provided.

By |2019-06-20T14:10:52-04:00August 5th, 2019||0 Comments